A lot of men turn to using steroids because they want quick results. However, what’s the truth behind steroids? Are they as bad as people claim? Is there a safer alternative?

If you are interested in exploring an alternative to steroids that doesn’t have all of the deadly drawbacks, schedule a consultation on our website or give us a call:

Dallas (972) 201-3973; Plano (972) 360-9266

The right solution for you can be found at Total Med Solutions.

In each of these programs, participants are sure to see more immediate results if they improve their diet. A common question from anyone who is considering these types of programs is what can I eat during a medically supervised weight loss program? To answer this accurately, it’s important to understand the answers to a few main questions:

Is it OK to consume foods that aren’t on the recommended list?

If you are participating in a medically supervised weight loss program that restricts diet, it’s important to avoid certain kinds of food. For good health, avoid junk food, fast food, and processed foods that are high in calories and carbohydrates. The items on the recommended list are the best choices, but you can certainly add low-carb food and drinks—just make sure to stay within the recommended daily suggested intake.

How do I overcome my emotional attachment to food?

Many people turn to food to pass the time or when having fun. Others overeat as a distraction when they’re feeling stressed or sad. The bottom line is food will never fulfill the deeper needs for happiness, love, and a problem-free life. Think of it this way: if you had a leaky roof, would you spend your time emptying buckets of water, or would you simply fix the leak?

What if I make a mistake?

Everyone has the potential to stumble while getting started with a medically supervised weight loss program. The key is not to stay down when you fall! If you make a mistake early in the day, don’t write off the whole day. Instead, make up for it with a big green salad for dinner! Pull yourself back up and immediately get yourself back on track.

Total Med Solutions provides affordable medically supervised weight loss programs to help anyone reach their goals quickly and safely. If you’ve tried exercise and diet programs that simply didn’t work, let our trained medical staff help get you on the right track and provide a more effective solution for weight loss. Schedule a consultation on our website today or give us a call:

Dallas (972) 201-3973; Plano (972) 360-9266

Howard is an oil and gas rig technician who was severely injured in 2005 when a well pressure test went wrong. Hear how testosterone therapy has changed his life.

Testosterone is a male hormone that is responsible for regulating many bodily functions, and a testosterone therapy clinic can help men regain naturally depleting levels of this important hormone. Testosterone is largely responsible for regulating the following conditions in men:

• Sex drive
• Energy levels
• Strength and endurance
• Weight
• Mood

Starting at about age 35, it’s normal for men to experience a gradual decrease in testosterone levels at the rate of about 1% to 2% per year without any symptoms. However, other men notice the symptoms of testosterone deficiency manifest as they age. These include:

• Decreased sex drive
• Difficulty maintaining an erection
• Lack of energy
• Grumpiness, irritability, or depression
• Loss of muscle mass and weight gain
• Less endurance
• Trouble sleeping

These symptoms are completely normal, but indicate that it could be beneficial to visit a testosterone therapy clinic. All it takes is a quick test to assess your testosterone level. Then, you can begin testosterone replacement therapy with bioidentical hormones. These are completely safe, plant-based products that are certain to bring testosterone levels back to where they were when you were 20 years old!

Men who have suffered from injuries in their thirties and forties have experienced a dramatic improvement in their symptoms. In one case, a man living with arthritis in his knees because of an accident years previously began to see a decrease in his symptoms a mere month after visiting a testosterone therapy clinic for the first time.

In another situation, an oil and gas rig technician was severely injured from a pressure test gone wrong. Two years and eighteen surgeries later, he wanted to regain the muscle around his tender bones to give him the strength and support he needed to resume life as usual. He visited a testosterone therapy clinic to begin hormone therapy and immediately noticed increased energy levels in the gym and decreased pain in his injured joints. Compared to all the money he spent on weight gainers, protein drinks, energy supplements, and Creatine, he estimates he spent about one-third on hormone replacement therapy and the results have been astounding.

At Total Med Solutions, our medically supervised weight loss programs are very affordable. We are dedicated to changing people’s lives through our testosterone therapy clinic and other programs. If you think you suffer from testosterone deficiency, don’t put off a life-changing visit to Total Med Solutions today. You can also schedule a consultation on our website or give us a call:

Dallas (972) 201-3973; Plano (972) 360-9266

At Total Med Solutions Dallas weight loss centers, we employ medical professionals who have years of education and work experience to make your weight loss in Dallas goals a reality. Our staff members come from a variety of backgrounds:

Dr. Klemens Gustafson, the Medical Director of Total Med Solutions, spent much of his career as a rural physician and Clinical Associate Professor at the University of Nebraska College of Medicine. Now, he applies his knowledge to help patients lose weight and revive their health at our Dallas weight loss centers.

Robert Moreno is the Company Director and Dallas Clinic Patient Counselor. He entered medical school at the ripe young age of 18 and worked as an office manager in Plano until he joined the Total Med Solutions team in March 2011.

Deanne Moore, the Patient Counselor at our Plano Clinic, graduated Magna Cum Laud from Abilene Christian University with a master’s degree in Professional Development with an emphasis in counseling. She has traveled the country as a professional speaking consultant, but has settled down with Total Med Solutions to train, educate, encourage, and motivate clients of these Dallas weight loss centers.

Elinda Hernandez has over 26 years of experience as an RN and also holds MA, MS, and FNP-C degrees. She incorporates traditional and integrative methods in her position at Total Med Solutions.

Victoria Emmott has a heightened interest in emergency nursing. Her various forms of certification and experience in urgent care in the Dallas area over the past 13 years certainly qualify her to manage medically supervised weight loss program.

The success stories of patients who have tried hormone replacement therapy, fat burner shots, cellulite reduction, and prescription weight loss in Dallas are a real testament to the ability of our Dallas weight loss centers staff members to deliver quality medically supervised weight loss and tangible results.

Total Med Solutions provides medically supervised weight loss programs to help you reach your goals quickly and safely. If you’ve tried exercise and diet programs that simply didn’t work for you, let our trained medical staff help get you on the right track and provide a more effective solution for weight loss by scheduling a consultation on our website or by giving us a call:  

Dallas (972) 201-3973; Plano (972) 360-9266

Do you know the symptoms of low testosterone (aka “low T”)?

Many of the problems you’ve attributed to getting older may, in fact, be a result of low testosterone. Low T can be resolved through the professional adjustment of hormone levels.

Do yourself a favor and eliminate any doubts you may have by visiting a low-t clinic like Total Med Solutions. Testosterone treatment is safe, effective, and affordable. Let our trained medical staff in Dallas and Plano help get you on the right track and provide an effective solution by scheduling a consultation on our website (http://ow.ly/amYsp) or by giving us a call:

Dallas (972) 201-3973; Plano (972) 360-9266

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Myth: Don’t worry about counting calories.

Fact: People have a tendency to overestimate calorie-burning activities and underestimate caloric intake. This makes accurate calorie-counting important for weight loss.

The practitioner guiding you through medically supervised weight loss will encourage you to write down everything you eat, including the number of calories. If you are consistent every day, your dieting efforts will pay off faster and more dramatically.

Myth: Never skip breakfast.

Fact: Eat during the morning, but not until you feel hungry.

You should eat within three hours of waking, but if you don’t feel hungry right after hopping out of bed, there’s no reason to jump-start your metabolism that early. When you get hungry, have a piece of fruit or yogurt. Remember, it’s the total daily caloric intake that really matters.

Myth: Eat three square meals per day without snacking.

Fact: Eat smaller amounts throughout the day when you’re hungry to give you metabolism a boost.

While you should have at least three meals per day, you can also choose to structure your daily eating to have six smaller meals per day so you don’t become too hungry in between.

Myth: Carb-free diets are best.

Fact: Carbs are important for a balanced diet.

Like everything else,  moderation is the key when it comes to consuming carbs. To experience         greater benefits from your medically supervised weight loss efforts, choose whole grains over refined white flour so you feel fuller longer with the same caloric intake.

  Myth: Eliminate fat from your diet.

  Fact: Some fats are necessary for weight loss.

Not all fats are created equal. While it’s best to avoid saturated fat and trans fat, omega-3, monounsaturated and polyunsaturated fats are necessary to lower cholesterol. Look for these healthy fats in vegetable oils, avocados, olives, nuts and seeds, peanut butter, soy, and tofu.

Myth: Don’t worry about a diet—exercise alone is enough.

Fact: You won’t lose weight until you cut the calories.

Exercising is certainly important, but it can’t result in weight loss on its own. Anyone who has successfully undergone medically supervised weight loss understands the importance of combining exercise and dieting for tangible results.

Total Med Solutions provides medically supervised weight loss programs to help you reach your goals quickly and safely. If you’ve tried exercise and diet programs that simply didn’t work for you, let our trained medical staff help get you on the right track and provide a more effective solution for weight loss by scheduling a consultation on our website, or by giving us a call:

Dallas (972) 201-3973; Plano (972) 360-9266

Testosterone sold without a prescription can be lethal.

Some websites sell testosterone injections without a prescription or a doctor’s evaluation. This illegal shortcut is incredibly dangerous and could cause you more harm than good. Testosterone sold without a prescription is manufactured outside the United States, so there’s no way of evaluating if it is legitimate, inert, or even lethal. For the sake of your health, and to see the results you want, always choose to visit a testosterone therapy clinic for a few easy tests and a prescription that fits your needs precisely.

Testosterone depletion is a natural occurrence as you age, so it is certainly not something to be ashamed of. At Total Med Solutions, we take low testosterone levels very seriously because we know the negative effects it may be having on your life. Through Bio-identical Hormone Replacement Therapy, you can enjoy life-changing health benefits and feel 30 years younger without any danger to your health.

Total Med Solutions offers free PSA testing to all men age 40 and older. We also provide medically supervised weight loss programs to help you reach your goals quickly and safely. If you’ve tried exercise and diet programs that simply didn’t work for you, let our Dallas or Plano weight loss doctor and trained medical staff help get you on the right track. They can provide you with a more effective solution for weight loss.  Schedule a free consultation with them today via our website or by calling us:

Dallas (972) 201-3973; Plano (972) 360-9266

Medically supervised weight loss is safe, effective, and affordable. Total Med Solutions’ programs allow you to utilize the latest advancements in pharmaceutical science and medical technology. Your first visit to one of our clinics involves an evaluation to determine the best programs available for your unique situation.

You will have the opportunity to work with a highly trained weight loss doctor in Dallas who will help you meet your goals to look and feel great. Our staff has decades of combined experience that enable them to provide you with the best service available in the medical industry.

We have several unique medically supervised weight loss programs for you to choose from. They include services like acne treatment, cellulite reduction & skin tightening, fat burner shots, microdermabrasion, prescription weight loss, testosterone treatment, hormone replacement therapy, and more.

The ability of our clinics to satisfy patients seeking an outstanding weight loss doctor in Dallas is clear when you hear what many of them say once they’ve completed their treatment. Patients have made the following comments, “Total Med Solutions has changed my life,” “The programs have worked so well on me,” and “I was tired of following overpriced ‘cookie cutter’ diet programs, so I turned to Total Med Solutions for help!”

If you want to experience the level of satisfaction that thousands of Total Med Solutions patients have already enjoyed, you can get started today without traveling across the country to find the right weight loss doctor.

Total Med Solutions provides medically supervised weight loss programs to help you reach your goals quickly and safely. If you’ve tried exercise and diet programs that simply didn’t work for you, let our trained medical staff help get you on the right track and provide a more effective solution for weight loss by scheduling a free consultation on our website, or give us a call:

Dallas (972) 201-3973; Plano (972) 360-9266

Low testosterone levels can lead to low energy levels.

Decreased sex drive: This is perhaps the most apparent sign that you could benefit from a visit to a testosterone therapy clinic. Your love life can suffer because your interest in sex decreases and you have difficulty obtaining or maintaining an erection. Testosterone therapy can help reverse these symptoms.

Lack of energy: Low testosterone levels may make you feel lethargic and less excited about life than you used to be. You feel sad or grumpy, which can impact your self-esteem and your relationship with others.

Decreased strength and endurance: Testosterone is greatly responsible for building muscle, so when the natural levels of this hormone decrease, so does your muscle mass. This makes it more difficult to play sports or keep up with younger people in other physical activities. It is also one of the causes of weight gain as you get older.

Decreased work performance: The male hormone is important for keeping your mind focused on the task at hand. Decreased productivity can become discouraging and get in the way of what you need to accomplish every day as a working adult.

About 50% to 66% of men with low testosterone report one or more of these symptoms. Visiting a testosterone therapy clinic is important for helping you regain the energy, sex drive, and strength of your youth. Additionally, getting your testosterone levels back up is important to reduce your risk of diabetes, high blood pressure, high cholesterol, COPD, or asthma. These are all conditions that are more likely to occur in men with low testosterone levels.

Total Med Solutions may have the answer you’re looking for. We provide medically supervised weight loss programs and testosterone treatment overseen by the best weight loss doctors in Dallas and Plano. If you’ve tried exercise and diet programs that simply didn’t work for you, let our trained medical staff help get you on the right track and provide a more effective solution for weight loss by scheduling a consultation on our website, or give us a call:

Dallas (972) 201-3973; Plano (972) 360-9266

Get Active
Go for a walk, play a sport, or take a bike ride if you experience powerful cravings. These activities will get your mind off food and give you the energy boost you are looking for!

Get Rid of Temptation
Get the foods you crave out of the house so it isn’t an option to snack on them. Shop on a full stomach to prevent impulse buys you will regret when you get home. Once you start eating healthfully and eliminate tempting food from your diet, you will reduce the number of cravings you have.

Snack on Nuts
One ounce of walnuts, almonds or peanuts and 2 glasses of water will curb your hunger and extinguish your craving.

Manage Stress Another Way
Stress is a huge craving trigger, so you need to learn to manage your stress differently. It will take some practice, but start by trying deep breathing, visualizing serene locations, and meditating to relax your muscles.

Take a Nap
You are more susceptible to cravings when you’re tired. Turn out the light, close the door, and re-energize with a power nap instead of a snack.

Brush Your Teeth
It’s good for oral hygiene, but brushing also helps prevent snacking because you don’t want to ruin your minty breath.

Distract Yourself
If all you can do is think about ice cream, you’re having a craving, not true hunger. Call a friend, run an errand or do some sit-ups to distract yourself until your craving passes.

Total Med Solutions provides medically supervised weight loss programs to help you reach your goals quickly and safely. If you’ve tried exercise and diet programs that simply didn’t work for you, let our trained medical staff help get you on the right track and provide a more effective solution for weight loss by scheduling a consultation on our website, or give us a call:

Dallas (972) 201-3973; Plano (972) 360-9266 .

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